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Tuna Stir-fry

To cook Tuna Stir-fry you only need 14 ingredients and 5 steps. Here is how you cook that.

Ingredients of Tuna Stir-fry :

You need to prepare tuna.

Prepare rice.

Provide shredded pepperjack cheese.

You need to prepare broccoli.

Use green onion.

You need tomato.

You need peanut oil.

You need to prepare low sodium soy sauce.

Use honey.

You need to prepare sesame oil.

You need to prepare garlic powder.

Prepare cayenne pepper.

Use ground black pepper.

You need to prepare salt.

Short Tips:

Salt is that the one of the key making the food’s flavor jump around on your tongue. Most of recipes you read will mention when you should add salt, but it is a good rule of thumb to add a minimum of a pinch or two when you start cooking and again at the very end. Your palate are going to be the ultimate guide here, so taste often.

instructions :Tuna Stir-fry

Bring pot of water to a rolling boil. Add rice, and let boil for 15-20 minutes..

Wash all veggies and chop. Combine with tuna in frying pan. Add oil, and bring to medium heat. Cook for 8-10 minutes..

When veggies are soft and tuna is at 150°F, season with black pepper, cayenne pepper, salt, and garlic. Reduce heat and cover..

When rice has reached desired texture, drain water. Stir in honey, soy sauce, and sesame oil. Add cheese and stir til melted..

Plate veggies and tuna on top of rice..

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