Are you a cooking master? Perhaps you are simply a kitchen veteran? Or like numerous others, you may be a newbie.Whatever the case might be, useful cooking suggestions can add some fresh ideas to your cooking. Spend some time and learn a couple of points that can sprinkle some new fun into your kitchen routine. This Stew Fish (Caribbean dish) recipe maybe a perfect fit for you.

Stew Fish (Caribbean dish)

You can cook Stew Fish (Caribbean dish) using 17 ingredients and 3 steps. Here is how you do that.

Ingredients of Stew Fish (Caribbean dish) :

Use fish (King Fish).

Use water.

You need to prepare salt.

Provide black pepper.

You need to prepare onion sliced.

Prepare tomato sliced.

Provide hot pepper (scotch bonnet or habanero).

You need to prepare hotsauce.

Prepare green seasoning.

Prepare scallion.

Prepare veg oil for frying the fish (about 1-2 cups).

Use flour for dusting the fish for frying (about 1/2 cup).

You need to prepare tomato paste.

Prepare ketchup.

Use garlic crushed/sliced.

You need to prepare olive oil.

You need to prepare lime or lemon juice.

Short Tips:

If you are cooking from a recipe, the most effective tip we can offer you is to read through the complete thing all the way through before you begin to cook. Not only will this assist you gain a much better understanding of what the final dish should look and taste like, you’ll also be ready to ascertain that cooking utensil you would like, as well as catch important instructions.

instructions :Stew Fish (Caribbean dish)

Trim off the fins etc, cut into 1-2 inch pieces and squeeze the lime or lemon juice over it in a bowl and rinse with water (then drain). I kept the head, but to be honest I much prefer to use it for stock or making fish broth. I then season the fish and have it marinate for about 30 minutes or so. In the bowl with the washed fish pieces, add everything except the tomato paste, oil for frying, flour, olive oil and water..

To help the fish keep it’s shape while stewing and to follow on the traditional way I know of making this dish, we’ll quickly fry the fish pieces. Place the oil to heat in a pan on medium/high heat. Then shake off the seasoned fish pieces (keep the stuff that falls off in the bowl) and roll them in the flour to form a sort of coating. Then add to the hot oil and allow it to cook about 2-3 minutes on each side. Then set aside to drain off any excess oil on paper towels..

In a fairly wide and deep saucepan, heat the olive oil on medium heat, then add the tomato, onions, garlic.. etc that the fish was marinating in (scrape the bowl clean). Allow this to cook for a couple minutes (stir), then add the tomato paste (another option if you don’t have tomato paste, is Caribbean style browning – about1/4 teaspoon). Now add the 3/4 cup of water, then gently add in the fish pieces. Give them a gentle stir so the sauce gets to “marry” with the fish pieces and heighten the flavour of the overall dish. Allow this to simmer for about 5 minutes, so the sauce (gravy) can have time to thicken up a bit. Enjoy!.

You do not need to be a professional to prepare a fantastic meal. There are many recipes that look difficult and also overwhelming, yet are in truth, rather straightforward one of it is Stew Fish (Caribbean dish) recipe. We hope, this recipe has instilled some confidence in you for the next time you remain in the kitchen.

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