Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar, suitable for every moment!
2000+ Simple Healthy Fish & Seafood Recipes
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Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar
To make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar you only need 9 ingredients and 4 steps. Here is how you do that.
Ingredients of Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar :
- Provide fillets mackerel.
- Prepare leafy greens, I use mustard greens and Swiss chard.
- Prepare balsamic vinegar.
- You need soy sauce.
- You need to prepare white wine.
- Prepare sugar.
- Use garlic powder.
- You need powdered parmesan cheese.
- You need to prepare salt and pepper.
Short Tips:
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- Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, wine, sugar, garlic powder, cheese, salt and pepper into a bowl and mix well. Add in the chopped mackerel pieces. Marinate for at least 30 min or half a day in the fridge..
- Cut the greens into bite sized pieces..
- Just before frying, coat each mackerel with flour, heat oil in a saucepan and fry the mackerel until it begins to crisp. Turn and fry until well cooked. Once cooked, place the fish on a plate with paper towels to soak up excess oil..
- Using a clean frying pan, add 1 Tbsp of olive oil, and once heated, put in the vegetables and stir fry on medium heat for a minute, then add the fried mackerel. Shake the pan a little to mix it up, but not too much. Finally, pour in 1 Tbsp balsamic vinegar, season with salt and pepper if needed..
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