The best Pan Seared Mahi Mahi with Lemon, Garlic Thyme Butter Sauce
2000+ Simple Healthy Fish & Seafood Recipes
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Pan Seared Mahi Mahi with Lemon, Garlic Thyme Butter Sauce
To cook Pan Seared Mahi Mahi with Lemon, Garlic Thyme Butter Sauce you need 22 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Pan Seared Mahi Mahi with Lemon, Garlic Thyme Butter Sauce :
Use 6 ounce skinless Mahi Mahi fillets.
Use olive oil.
Prepare FOR SEASONING FISH.
Use mayonnaise.
Prepare black pepper and salt to taste.
Use cajun seasoning.
Prepare garlic powder.
You need grated parmesan cheese.
Use FOR GARLIC THYME BUTTER SAUCE.
Use minced shallot.
You need to prepare minced garlic.
Prepare chicken broth.
You need to prepare black pepper and salt to taste.
Use cajun seasoning.
You need fresh lemon juice.
You need hot sauce, such as franks brand.
Provide butter, cut into cubes.
Use chopped fresh thyme.
Prepare cooked white rice, cooked in chicken broth and seasoned with 1/2 teaspoon cajun seasoning, 1/2 teaspoon black pepper, 1 teaspoon chopped gresh chives and parsley.
Provide FOR GARINISH.
You need chopped chives and parsley.
You need fresh thyme leavex.
Short Tips:
When storing active ingredients that you will use for food preparation it is an excellent practice to equip them in big amounts and freeze them in plastic bags. This will make preparing food simpler as well as quicker. For instance, when preparing veggies, you can just pull them out of the fridge freezer and also simply boil them.
step by step :Pan Seared Mahi Mahi with Lemon, Garlic Thyme Butter Sauce
Combine all seasoning ingredients except mayonnaise on a plate..
Brush Mahi fillets on both sides lightly with mayonnaise, dip each fillet in seasoning to coat lightly..
In a large non stick skillet large enough to hold fish in one layer heat oil, add fish cook about 4 to 5 minutes on each side, turning once, until fish is cooked through. The exact timing depends on the thickkness of the fish. Remove fish to plate and make sauce in pan..
Add shallot, garlic and broth to skillet bring to a boil and add lemon, pepper, cajun seasoning and hot sauce reduce just a minute or two, turn heat to low and whisk in butter cubes, whisk until melted, add thyme, remove from heat..
Divide hot rice on plates, top with a fish fillet, divide sauce evenly on each dish. Garnish with fresh herbs..
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The best Pan Seared Mahi Mahi with Lemon, Garlic Thyme Butter Sauce
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