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Mahi Mahi Stove top Pan Grilled

To cook Mahi Mahi Stove top Pan Grilled you need 8 ingredients and 11 steps. Here is how you do it.

Ingredients of Mahi Mahi Stove top Pan Grilled :

Use Mahi Mahi Fillet.

You need Minced Garlic.

Use Parsley Flakes.

You need to prepare Oregano Leaves.

You need Bottle of Lemon Juice.

You need Bottle of Extra Virgin Olive Oil.

Use Onion Salt.

Prepare Flour (optional).

Short Tips:

If a recipe says to use a particular type of pan, then use that pan. If you merely own one nonstick pan, the simplest tip we can offer you is to wait for a decent sale at a kitchen shop, then get yourself a chrome steel pan and a cast iron frypan. Also its sensible idea to exchange low-cost nonstick pans each few years, as the coating can wear down over the years.

instructions :Mahi Mahi Stove top Pan Grilled

Thaw one fillet for 35 minutes in hot water. Make sure the fillet is in a airtight container..

Preheat broiler on high..

Take the Mahi Mahi out of its airtight container and dry the fillet off with a paper towel..

Take a cooking brush and dip it in the lemon juice, coat each side of the fillet liberally..

Sprinkle onion salt and minced garlic on each side of the fillet. I tend to use more onion salt then minced garlic..

Sprinkle parsley flakes and oregano leaves on each side of the fillet conservatively..

Sprinkle flour on top of the seasonings. (optional).

Pour extra virgin olive oil in pan until it covers the bottom of the pan..

Add the fillet to your pan..

Cook for 10 minutes flipping at arbitrary intervals. The fish should be flaky, and able to cut with the side of a fork..

Serve..

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Mahi Mahi Stove top Pan Grilled, fit for newbie.