Brad's Latin inspired fried cod and polenta, healthy & tasty!
2000+ Simple Healthy Fish & Seafood Recipes
It's long been said that the best way to a man's heart is via his belly. However guys aren't the just one that love a great dish. Cooking is not just a technical ability, it's a life task that you make use of each day. Here, Brad's Latin inspired fried cod and polenta recipe to exercise and also improve your cooking skills as well as make you also much better at it.
Brad's Latin inspired fried cod and polenta
You can have Brad's Latin inspired fried cod and polenta using 23 ingredients and 9 steps. Here is how you achieve that.
Ingredients of Brad's Latin inspired fried cod and polenta :
You need For the fish.
You need cod filets, thawed and cut into fish sticks.
Prepare flour.
Provide yellow corn meal.
Prepare plain bread crumbs.
Use cumin and chilli powder.
You need eggs, beaten.
Prepare For the polenta.
Prepare white corn meal.
You need to prepare milk.
Use water.
You need to prepare granulated chicken bouillon.
You need to prepare each garlic powder, cumin, chilli powder, smoked paprika.
Use shredded mozzarella.
Provide sour cream.
You need to prepare For the roasted salsa.
Provide southwest vegetable mix, frozen.
You need to prepare butter.
Use white vinegar, to taste.
Provide salt.
Use taco seasoning.
Use Toppings.
You need Cotija cheese.
Short Tips:
If a recipe says to use a particular kind of pan, then use that pan. If you merely own one nonstick pan, the best tip we can give you is to wait for a good sale at a kitchen store, then purchase yourself a stainless steel pan and a cast iron pan. Additionally its good idea to replace cheap nonstick pans every few years, as the coating can wear down over the years.
step by step :Brad's Latin inspired fried cod and polenta
Thaw frozen vegetable mix and drain in a strainer until fairly dry. My mix had corn, black beans, red pepper and onion..
This is a pretty fast paced meal. If you have a deep fryer, it makes this a little easier..
For the fish, I prefer to use ziplock bags to bread them. It makes things easier with less mess. Put 1/2 cup flour in one bag, the rest of the flour, cornmeal, bread crumbs, and spices in another bag. Beat eggs in a flat bottom bowl..
Heat deep fryer, or oil in a skillet, to around 360 degrees..
Place 4-5 pieces of fish in flour bag and shake. Dredge in egg. Then place in the breading bag. Shake. Fry until golden brown. Drain on paper towels and keep heated in a 170 degree oven. Repeat until all fish is done..
For the polenta, heat milk water and bouillon in a lg pot until boiling..
Mix cornmeal and seasonings. Very slowly whisk cornmeal into boiling liquid whisk constantly. Reduce heat to low and simmer until polenta is cooked through. Whisk often. When polenta is tender, add cheese and sour cream. Incorporate well..
For the salsa, heat a dry frying pan over medium heat. Add veggie mix and fry until all the water dries out. Add vinegar 1 tbs at a time, allowing pan to dry out between additions. Add butter and season to taste..
Plate polenta. Add fish on top. Garnish with pan salsa and cotija cheese. Add hot sauce if desired. Serve immediately, enjoy..
Since you have actually read the Brad's Latin inspired fried cod and polenta recipe, and you have the expertise that you need to do in the cooking area. Get that apron out, dust off your blending bowls as well as roll up your sleeves. You have some food preparation to do.
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Brad's Latin inspired fried cod and polenta, healthy & tasty!
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