The best Green beans & onion brown rice w fish & broth

Whether you are a college student just beginning your own cooking experiments or a seasoned chef with lots of supper events under your belt, there is constantly something brand-new to find out about cooking. We hope these Green beans & onion brown rice w fish & broth recipe and tips can help you in your kitchen area tonight, and also get used to incredible home-cooked dishes.

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You need RICE.
You need Butter/margarine.
You need French style frzn gr beans.
You need Onions(1&¼ for the rice the remaining ¾ for the fish).
Prepare Salt & pepper to taste.
Use Sundried tomatoes blended together w oven-roasted garlic (tomatoes came in a jar packed in olive oil, roast the garlic then put it into the fp w the tomatoes & blend til paste like consistency, put back in jar, this way the r garlic won't go bad!).
Prepare Instant brown rice.
Provide Pre-made chicken broth(like if you pre-boiled some chicken for baking or something. Or you can use water or store bought broth or use vegetable broth, I like to use homemade.).
Prepare Fish.
You need to prepare Use the same chicken broth, enuf to cover the filets..
Prepare Tilapia filets(mine were frzn).
You need to prepare Onion, thinly sliced.
You need to prepare Salt & pepper to taste.
You need Garlic powder to taste.
Prepare (or, more or less to taste) lemon juice!.
You need A couple dahes of chili oil.
You need A couple dashes of worcestershire sauce.
Prepare Spanish paprika towards the end for taste, & then to garnish..
You need A couple dashes of hot sauce.

Short Tips:

Prep work is a really vital part of cooking. You intend to ensure you have every thing you may need. You likewise want to ensure you have all the supplies you may require. You do not want to be in the center of a dish and find out you are missing out on something crucial.

FOR THE RICE: put the butter/margarine & the gr beans into a rice cooker. Turn the rice cooker on to start thawing the beans. Meanwhile, dice up 1&¼ of the onions up, (thinly slice the remaining ¾ for the fish).
Once you hv the onion diced, add it to the beans. Stir it around a bit, then add the salt & pepper. Stir some more. Now add the tomatoes & stir. Mix well. Turn off cooker til you hv added the rice & broth..
Next, add the rice & the broth, making sure to mix it well so you get everything well incorporated. Put on the lid & turn it on..
FOR THE FISH: (I did mine on the stovetop. You can bake it if you like, just note that it might hv a different flavor or texture.) In a lrg skillet, add the broth, fish, & onion. Turn the burner on medium-med high. (note that the fish may overlap each other, this is ok.).
Next, add your salt & pepper & garlic powder..
(stir the rice & check on the doness.).
Now you can add in the lemon juice, worcestershire, & the chili oil(can be replaced by red pepper flakes if you don't hv any oil.).
Let this come to a boil. (it'll cook pretty fast once it starts boiling.) No need to flip the fish, just let them cook for now..
Finally, check to see if your rice cooker has turned off (or over to warm), if it has, stir the rice & check the rice for doneness, & to see if it needs more liquid or not. Add if needed. Next, check on the fish. (note: fish will fall apart, this is suppose to happen! Instead of trying to flip the filets, just stir the fish til you hv lrg broken chunks of fish. Taste for seasoning lvl. Add more seasonings @ this time if they are needed..
@ this time, if everything is done, add the paprika & let cook for another 2-3 min. Then add in a dash or 2 of hot sauce if desired..
To serve, mound some of the rice in the center of a bowl & ladle some of the fish w broth on top then add a little extra broth over the whole thing..
Finí!.
Enjoy!.

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