Hot, Sweet and Sour Poached Fish Fillets, tasty & delicious
2000+ Simple Healthy Fish & Seafood Recipes
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Hot, Sweet and Sour Poached Fish Fillets
You can have Hot, Sweet and Sour Poached Fish Fillets using 18 ingredients and 10 steps. Here is how you do that.
Ingredients of Hot, Sweet and Sour Poached Fish Fillets :
You need fresh cod or bass or any thick white fish fillets, skin removed.
Prepare mayonnaise.
You need to prepare extra virgin olive oil, I used chili infused, divided use.
Provide butter, divided use.
Prepare asian seasoning blend spice plus more for sprinnkling.
You need to prepare rice flour.
Prepare cornstarch.
You need button mushrooms.
You need baby bok choys.
Provide FOR BROTH.
Prepare low or no sodium chicken broth.
You need tamari soy sauce.
Provide juice of 1 lime.
You need to prepare seasoned rice vinegar.
Prepare ground ginger.
You need to prepare tomato paste.
You need honey.
Provide sriracha hot sauce.
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step by step :Hot, Sweet and Sour Poached Fish Fillets
Heat 1 tablespoon butter and 1 tablespoon olive oil in a skilet. Add bok choy, cut side down and mushrooms, sprinkle with asian seasonong..
Cook about 4 minutes on medium to just wllt bok choy, remove bok choy to a plate.
Into skillet with mushrooms add chicken broth, tamari sauce, lime juice, seasoned rice vinegar, tomato paste, ginger, pepper, sriracha and honey. Simmer about 15 to 20minutes on medium low until reduced slighly.
Combine rice flour , cornstarch and the 2 teaspoons asian seasoning asian on a plate.
Brush fish very lightly with mayonaisse.
Dip fush in flour mixture to very lightly coat, shake off any excess.
In a skillet large enough to cook fish in one layer heat 1 tablespoon butter and 1 tablspoon olive oil.Sear fish until holden anout 1 minute per side.
Add broth to fish in skillet, cover and cook on low until fish is done, about 8 minutes depending on thickness of fish..
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Carefully remove fillets to serving plate, add baby bok choy to broth just for a minute to reheat, Serve fish with bok choy and mushrooms. Drizzle with broth ans serve the rest on the side. Rice is good with this as a side dish.
Take these Hot, Sweet and Sour Poached Fish Fillets recipe suggestions as well as utilize them and also maybe even experiment while you go to it. The cooking area is a terrific location to attempt brand-new things with the appropriate help.
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Hot, Sweet and Sour Poached Fish Fillets, tasty & delicious
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