Recipe for Tasty Unripe plantain with vegetables

There are lots of resources of info on cooking. Some details is geared in the direction of skilled cooks and not for the ordinary person. It can be confusing to wade through all of the readily available info. Thankfully, this Unripe plantain with vegetables recipe is easy to do and will certainly offer you some fantastic tips. They will certainly help any person, even a beginner.

What is unripe plantain Nutritional Fact? is plantain protein or carbohydrate? Can you use Unripe plantain for weight loss? Weight-Loss Unripe Plantain Recipe. unripe plantain Porridge with smoked fish and vegetables.

Use fingers of unripe plantain.
You need Dry fish.
You need to prepare ball of onion.
You need to prepare Dry pepper.
Prepare Salt.
You need Know cube.
Provide Scent.
You need to prepare Ugwu.
Prepare Water.
You need Red oil.

Short Tips:

When keeping components that you will certainly make use of for food preparation it is a good routine to stock them in big amounts and freeze them in plastic bags. This will make preparing food easier and much faster. For example, when preparing veggies, you can just pull them out of the freezer and merely steam them.

Wash, peel plantain and cut it into small sizes.
Put in the pot and add water and alittle limestone to make it soft, place on fire to boil till it's soft.
Then add onion, pepper,salt and know cube to taste and allow to boil.
Add fish and scent leaf and stir,allow to boil for 5minutes,taste and set aside.
Turn the pepper soup into a bowl n serve your plantain with oil and your ugwu leaf ontop your plantain.
Now your plantain is served.. It can be eaten with the pepper soup or without.
Enjoy your meal.

Unripe plantains of small size and a common bunch look very attractive. Their enormous dignity consists in an incredible amount of potassium. In addition, it is an excellent source of vitamins, minerals - phosphorus, iron, magnesium, calcium, as well as useful protein and soluble vegetable. Unripe plantain, unlike Ripe Plantain is quite bland and has no distinct flavour, so to enjoy it, you'll have to incorporate intense spices and/or flavours as much as you can. Plantains can be used when ripe (yellow) or unripe (green) and should be Plantain allergies often overlap with banana allergies, as the two fruits are in the same botanical family.

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