Atlantic Pollock fillet, healthy & tasty!
2000+ Simple Healthy Fish & Seafood Recipes
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Atlantic Pollock fillet
You can have Atlantic Pollock fillet using 12 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Atlantic Pollock fillet :
- You need to prepare Atlantic Pollock or fish of your choice.
- Use Onion.
- Prepare Garlic.
- You need Tomato.
- Prepare salt.
- Provide pepper.
- You need paprika.
- Provide fresh rosemerry.
- Provide Crushed hot pepper.
- Provide chillie pepper.
- You need steamed Broccoli and cauliflower carrots and beans.
- Use Extra virgin olive oil.
Short Tips:
Salt is that the one of the key making the food’s flavor jump around on your tongue. Most of recipes you read will tell when you ought to add salt, however it is a good rule of thumb to add at least a pinch or two after you begin cooking and once more at the very end. Your palate will be the final guide here, so taste often.instructions :Atlantic Pollock fillet
- in a casorol dish pour olive oil onto fish add salt, pepper, paprika, crushed chillie peppers, rosemerry flip and repeate..
- surround fish with diced tomatoes onions and garlic.
- put into oven @450 for 20 mins.
- using a steamer steam veggies for 30 min.
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