Best 芝士蒜蓉烤鰈魚 (Garlic Cheese with White Flounder Fish)

2000+ Simple Healthy Fish & Seafood Recipes

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芝士蒜蓉烤鰈魚 (Garlic Cheese with White Flounder Fish)

芝士蒜蓉烤鰈魚 (Garlic Cheese with White Flounder Fish)

To cook 芝士蒜蓉烤鰈魚 (Garlic Cheese with White Flounder Fish) you only need 6 ingredients and 4 steps. Here is how you cook that.

Ingredients of 芝士蒜蓉烤鰈魚 (Garlic Cheese with White Flounder Fish) :

  1. You need White Flounder Fish (鰈魚).
  2. Provide Some Minced Garlic.
  3. You need Some Cheese.
  4. You need to prepare Some Thyme (Optional).
  5. Provide Some Salt.
  6. Provide Some Black Pepper.

Short Tips:

Do not worry about sharp knives. Can they give you a nasty cut? absolutely. But dull knives are constantly proved tested to be a lot of dangerous because they are more prone to slip when cutting, that makes the chance of cutting yourself higher. If you attempt to keeping knives sharp, you must also find out how to properly hold a chef’s knife, as well as how to hold the food you’re cutting.

instructions :芝士蒜蓉烤鰈魚 (Garlic Cheese with White Flounder Fish)

  1. Wash and dry fish fillets.
  2. Marinate fish fillets with Salt and Black Pepper for 15 mins.
  3. Medium heat with Olive Oil and pan fry the fish fillets until brown on both sides (carefully on turning over the fish fillets). Add Garlic and Thyme while cooking the fish, ensure enough oil with the Garlic and Thyme..
  4. When Fish Fillets turn brown. Place Fish Fillets on metal plate, cover Fish Fillets with Cheese. Then place into Oven (Heat at 180 degree Celsius) for about 6 minutes until Cheese is melted and cooked to Brown..

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