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Mackerel, Broccoli and Garlic Stir-Fry

To cook Mackerel, Broccoli and Garlic Stir-Fry you need 7 ingredients and 5 steps. Here is how you do that.

Ingredients of Mackerel, Broccoli and Garlic Stir-Fry :

Provide mackerel.

You need Broccoli.

You need to prepare Mini tomatoes.

You need soy sauce.

You need garlic powder.

You need to prepare sake.

You need to prepare olive oil.

Short Tips:

Salt is that the one of the key making the food’s flavor jump around on your tongue. Most of recipes you read will tell when you should add salt, however it is a good rule of thumb to add a minimum of a pinch or two when you begin cooking and once more at the very end. Your palate will be the final guide here, so taste often.

instructions :Mackerel, Broccoli and Garlic Stir-Fry

Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, garlic powder, soy sauce, sake and the chopped mackerel pieces into a baggie and mix gently by hand. Leave to marinate for at least 30 minutes or half a day in the fridge..

Cut broccoli into pieces and put into a pan of boiled water with a pinch of salt. Cook for as long as you like (par boiled is ok) then drain water..

Heat oil in a sauce pan and fry the mackerel on medium heat with the lid on. Turn and fry until it is well cooked..

Then add the broccoli and stir fry on medium heat for a minute. Shake the pan a little to mix it up but not too much..

Finally, add the half cut mini tomatoes into the pan. Season with salt and pepper if needed, serve on a warmed plate and enjoy!.

Since you have actually read the Mackerel, Broccoli and Garlic Stir-Fry recipe, and you have the know-how that you require to carry out in the cooking area. Get that apron out, dust off your mixing bowls as well as roll up your sleeves. You have some food preparation to do.

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Mackerel, Broccoli and Garlic Stir-Fry, family's new favorite!