Recipe for Yummy Pan-fried Sardines with Tomato and Onion

2000+ Simple Healthy Fish & Seafood Recipes

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Pan-fried Sardines with Tomato and Onion

Pan-fried Sardines with Tomato and Onion

To make Pan-fried Sardines with Tomato and Onion you need 9 ingredients and 4 steps. Here is how you cook it.

Ingredients of Pan-fried Sardines with Tomato and Onion :

  1. Use small sardines.
  2. Prepare onion.
  3. You need to prepare cherry tomatoes.
  4. Provide olive oil.
  5. You need white wine or sake.
  6. Use salt and pepper.
  7. Provide garlic powder.
  8. Use powdered parmesan cheese.
  9. You need to prepare dried herbs.

Short Tips:

When storing components that you will certainly make use of for food preparation it is a good habit to stock them in large amounts and freeze them in plastic bags. This will make preparing food much easier as well as quicker. As an example, when preparing vegetables, you can simply draw them out of the fridge freezer and also simply boil them.

step by step :Pan-fried Sardines with Tomato and Onion

  1. Heat olive oil in a frying pan. Once hot, add the sliced onion and brown, but avoid burning..
  2. Quarter the tomatoes. Remove the heads and innards of the sardines then add the fish and tomatoes into the frying pan with the onions and gently stir-fry for a few minutes. Season with salt and pepper..
  3. Add white wine or sake to the pan, cover with a lid and simmer on a low to medium heat for about 10 minutes or more if needed..
  4. Once sardines are cooked, add the garlic powder, cheese and dried herbs and mix in gently for one minute - avoid damaging the fish. Best served hot in a warmed dish!.

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Recipe for Yummy Pan-fried Sardines with Tomato and Onion
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