Whether you are a college student simply starting your own culinary experiments or an experienced cook with lots of dinner parties under your belt, there is constantly something brand-new to learn more about cooking. We hope these Tuna Stir-fry recipe and tips can help you in your kitchen area tonight, and also get used to remarkable home-cooked meals.

Tuna Stir-fry

To cook Tuna Stir-fry you only need 14 ingredients and 5 steps. Here is how you do that.

Ingredients of Tuna Stir-fry :

Prepare tuna.

Use rice.

You need to prepare shredded pepperjack cheese.

You need to prepare broccoli.

Provide green onion.

Provide tomato.

Use peanut oil.

You need to prepare low sodium soy sauce.

Use honey.

You need sesame oil.

Provide garlic powder.

Use cayenne pepper.

Provide ground black pepper.

You need to prepare salt.

Short Tips:

Salt is the one of the key making the food’s flavor jump around on your tongue. Most of recipes you read will tell when you should add salt, however it is a good rule of thumb to add a minimum of a pinch or 2 after you start cooking and again at the very end. Your palate are the ultimate guide here, so taste often.

step by step :Tuna Stir-fry

Bring pot of water to a rolling boil. Add rice, and let boil for 15-20 minutes..

Wash all veggies and chop. Combine with tuna in frying pan. Add oil, and bring to medium heat. Cook for 8-10 minutes..

When veggies are soft and tuna is at 150°F, season with black pepper, cayenne pepper, salt, and garlic. Reduce heat and cover..

When rice has reached desired texture, drain water. Stir in honey, soy sauce, and sesame oil. Add cheese and stir til melted..

Plate veggies and tuna on top of rice..

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