2000+ Simple Healthy Fish & Seafood Recipes
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For the mushrooms, heat a clean frying pan and add the butter and the olive oil. Add the mushrooms and cook for a further two minutes, then season, to taste, with salt and freshly ground black pepper and add the lemon juice. Pan Fried Fish Fillets. by Michael Chu. Yeah, when researching this topic, I found many recipes calling it "sauteed fish fillets" because pan fried sounds like too much oil and the if you marinate the fish with a mixture of youghurt black pepper partially crushed red chilli peeper coriander. Push the mixture to one side of the pan, add the fish, skinned-side down, season and cook Sprinkle fish with the bread and cheese, add the tomato and spring onion to the pan, then put it under the grill, not too near the heat source, for about.
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