The best Pan-fried sole with lemon, basil and garlic crumb

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All the fillets need are buttery mashed potatoes and roasted cherry tomatoes for a stellar meal. Luckily, the two sides are included in this recipe, creating a. In third dish, place bread crumbs.

You need to prepare panko breadcrumbs.
Use garlic.
Use extra virgin olive oil.
Provide lemon, zested.
Prepare fresh basil, finely sliced.
You need to prepare unsalted butter.
You need sole fillets, skinless and deboned.

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Add the panko to a small non-stick pan on medium heat. Keep the crumbs moving until they start to take on colour, about 2 to 3 minutes. Use a microplane to grate in the garlic and add 2 tbsp olive oil to slightly moisten the crumbs. Keep on the heat, stirring frequently, until the crumbs are golden brown, about another 2 to 3 minutes..
Remove the crumbs to a bowl and add the remaining olive oil, lemon zest, basil, and a pinch of salt. Stir together and set aside..
Add the butter to a large non-stick pan on medium-high heat. Season the sole fillets with salt and a little pepper. When the butter's fully melted and starting to turn golden, add the fish and fry for 2 minutes per side. Squeeze the juice from half a lemon onto the fillets, then remove them to a serving plate..
Continue cooking the butter until it's the colour of caramel. Pour the sauce over the fish, then sprinkle the crumb generously over that. Serve with the remaining lemon, cut into wedges..

Wipe the salmon dry with paper. Add the gnocchi and fry until golden-brown. Set the pan aside in a warm place. For the lemon sole, season the sole with salt and freshly ground black pepper. Sole fillets are pan-fried, then perfumed with fresh parsley, lemon juice and melted butter.

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