Recipe for Perfect Brad's Latin inspired fried cod and polenta
2000+ Simple Healthy Fish & Seafood Recipes
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Brad's Latin inspired fried cod and polenta
Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat.
Once the pan is hot, season the cod with salt and place it in the pan skin-side down (if the skin has been left on).
Another easy but tasty option is this Pan-Seared Cod with Preserved-Lemon Aioli.
You can have Brad's Latin inspired fried cod and polenta using 23 ingredients and 9 steps. Here is how you cook that.
Ingredients of Brad's Latin inspired fried cod and polenta :
Use For the fish.
You need cod filets, thawed and cut into fish sticks.
You need flour.
You need yellow corn meal.
You need to prepare plain bread crumbs.
You need cumin and chilli powder.
You need eggs, beaten.
Prepare For the polenta.
Prepare white corn meal.
You need to prepare milk.
Prepare water.
You need to prepare granulated chicken bouillon.
You need to prepare each garlic powder, cumin, chilli powder, smoked paprika.
Use shredded mozzarella.
Use sour cream.
Provide For the roasted salsa.
You need southwest vegetable mix, frozen.
You need butter.
You need white vinegar, to taste.
You need to prepare salt.
You need taco seasoning.
Prepare Toppings.
Provide Cotija cheese.
Short Tips:
Sometimes all the dish needs is a squeeze of lemon to take it to the next level. To get the foremost juice out of citrus, roll it on a chopping board before slicing in.
step by step :Brad's Latin inspired fried cod and polenta
Thaw frozen vegetable mix and drain in a strainer until fairly dry. My mix had corn, black beans, red pepper and onion..
This is a pretty fast paced meal. If you have a deep fryer, it makes this a little easier..
For the fish, I prefer to use ziplock bags to bread them. It makes things easier with less mess. Put 1/2 cup flour in one bag, the rest of the flour, cornmeal, bread crumbs, and spices in another bag. Beat eggs in a flat bottom bowl..
Heat deep fryer, or oil in a skillet, to around 360 degrees..
Place 4-5 pieces of fish in flour bag and shake. Dredge in egg. Then place in the breading bag. Shake. Fry until golden brown. Drain on paper towels and keep heated in a 170 degree oven. Repeat until all fish is done..
For the polenta, heat milk water and bouillon in a lg pot until boiling..
Mix cornmeal and seasonings. Very slowly whisk cornmeal into boiling liquid whisk constantly. Reduce heat to low and simmer until polenta is cooked through. Whisk often. When polenta is tender, add cheese and sour cream. Incorporate well..
For the salsa, heat a dry frying pan over medium heat. Add veggie mix and fry until all the water dries out. Add vinegar 1 tbs at a time, allowing pan to dry out between additions. Add butter and season to taste..
Plate polenta. Add fish on top. Garnish with pan salsa and cotija cheese. Add hot sauce if desired. Serve immediately, enjoy..
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Recipe for Perfect Brad's Latin inspired fried cod and polenta
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