How to Cook Perfect Oven Fried Fish and Grits

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The other day, my husband was asking for fish and chips but with my high cholesterol, I have to avoid things like that. I found in a magazine at the doctor's office this recipe for oven fried fish, which is nice and crispy like the deep fried kind but without all the fat. This is excellent served with evelyn/athens'.

You need to prepare Cod Filet.
You need Serving of quick cook grits.
Use Zucchini Chopped into bite size pieces.
Provide grape or cherry tomatoes.
You need egg.
Use milk.
Use panko bread crumbs.
Use Flour (you can omit this if you like).
You need olive oil.
Use nonstick cooking spray.
You need to prepare Cajun seasoning.
You need heavy cream.
You need butter.
Provide Salt & Pepper.

Short Tips:

Salt is the one of the key making the food’s flavor jump around on your tongue. Most of recipes you read will mention when you ought to add salt, but it is a good rule of thumb to add a minimum of a pinch or two after you start cooking and once more at the very end. Your palate are going to be the final guide here, so taste often.

Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray..
Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.).
Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly..
Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray..
Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.).
While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste..
When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce..
Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top..

However you choose to eat this oven fried catfish, whether on its own or on a toasted bun, it's sure to become a favorite recipe fast. Pat the cornmeal mixture into the pieces of fish, ensuring that it's adhered to it sufficiently and that every Fish and Seafood Recipes. Rinse fish; pat dry with paper towels. This Crispy Oven Fried Fish gets super crunchy and will be a new favorite for kids and adults alike. The trick to getting batter to stick to fish for oven frying is pretty simple.

Cooking a tasty meal for your family members doesn't need to imply spending hours ploding away in the kitchen area. There are numerous variety of recipes such as Oven Fried Fish and Grits recipe, you can utilize to whip together an excellent dish in a short time, soon your family members will be delighting in the fruits of your labors.

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