The best Grilled or Pan Seared Swordfish with Orange Citrus Glaze
2000+ Simple Healthy Fish & Seafood Recipes
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Grilled or Pan Seared Swordfish with Orange Citrus Glaze
To cook Grilled or Pan Seared Swordfish with Orange Citrus Glaze you only need 3 ingredients and 3 steps. Here is how you do that.
Ingredients of Grilled or Pan Seared Swordfish with Orange Citrus Glaze :
- You need to prepare 6 ounce fresh swordfish steaks.
- Provide olive oil.
- Provide recipe Orange Citrus Glaze, recipe listed below.
Short Tips:
Sometimes all the dish needs is a squeeze of lemon to take it to the next level. To get most of the juice out of citrus, roll it on a cutting board before slicing in.step by step :Grilled or Pan Seared Swordfish with Orange Citrus Glaze
- Preheat grill fo direct medium high heat..
- Brush swordfish steaks with olive oil. Grill about 4 minutes on each side. Brush with orange citrus glaze about 1 minute on each side. Do not overcook, if your steaks are thin it may take less time. If thick maybe a bit longer. https://cookpad.com/us/recipes/342929-orange-citrus-glaze-for-pork-chicken-and-seafood.
- This can also be pan seared. Heat oil in large saute pan, cook fish about 4 to 5 minutes on each side, depending on thickness. Add glaze last few seconds just until well glazed. It can burn quickly so keep an eye on it..
Food preparation is a form of art as well as it takes some time as well as method to equal experience and also knowledge in the field. There are many kinds of cooking and likewise several types of food from different cultures. Use what you've seen from Grilled or Pan Seared Swordfish with Orange Citrus Glaze recipe it will certainly assist you in your cooking endeavors.
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