Yoghurt paprika tilapia with blue cheese dressing, healthy & tasty!

It's long been stated that the best method to a man's heart is with his tummy. But men aren't the only ones that like a wonderful meal. Cooking is not simply a technical skill, it's a life activity that you make use of everyday. Right here, Yoghurt paprika tilapia with blue cheese dressing recipe to practice and enhance your cooking abilities and also make you also better at it.

Combine yogurt, mayonnaise and lemon juice in a small bowl. Add blue cheese, garlic and chives. Season to taste with salt and pepper. (personally I like a lot of pepper and a little salt!).

Prepare tilapia fillet washed and dried.
Prepare plain yoghurt.
You need to prepare red paprika (make it 2 tsp for a spicier version).
You need freshly grounded black pepper.
Provide Salt.
Use oil to pan sear the fish and veggies.
Provide Blue cheese dressing.
You need to prepare blue cheese sub any cheese you like.
Prepare fresh ricotta cheese sub cream cheese.
Prepare heavy cream.
Prepare mixed herbs.
You need garlic pod grated.
You need to prepare Juice of 1 lemon.
Prepare Salt and pepper.
You need Water to adjust consistency.
You need to prepare For the salad.
Provide slices of bell peppers.
You need an iceberg lettuce.
You need to prepare spinach leaves.
Provide chopped almonds.
Provide cherries sub strawberries or a mix of berries.
Use Salt and pepper to sprinkle.

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Mix yoghurt with the spices and smear on both sides of the fish. Keep aside in the refrigerator to marinate for 10-15 minutes..
Meanwhile wash and chop the greens to bite size. Chop the almonds and the berries. Keep aside..
For the dressing, blend all the cheese, cream, garlic, lemon and spices until smooth. Add some water to adjust consistency. You can substitute any fresh cheese or cream cheese you have available. Do not use cheese slices, they won't blend easily..
Heat a heavy pan, brush a little oil and grill the bell peppers with a sprinkle of salt and pepper. They will be charred in a minute. Flip to grill from both sides. In the same pan, sear the marinated fish in a tbsp of oil for 5-7minutes or until done. Let it cook fromone side for 4 minutes before flipping over. Dont flip too much to avoid breaking the fish.You can also bake the fish for 9-12minutes at 180 degrees. The exact time will depend on the size of the fish..
To serve, toss in some salt and pepper with the greens. Arrange them on a plate. Lay the charred peppers and paprika tilapia on the greens and drizzle your blue cheese dressing. Serve hot with beverages of your choice. Enjoy!!.

If you can find raspberry vinegar, use that instead. Blue cheese dressing is one of those things that I could eat with a spoon all by itself. But, that would be naughty, so I eat it most often on salad greens or as a raw veggie dip. Note about the yogurt: Strained yogurt is thicker and will prevent your salad dressing from getting watery. Greek Yogurt Blue Cheese Dressing or Dip - Cupcakes & Kale Chips.

There is always something new to learn when it comes to cooking as well as every cook's skill-set is open to improvement. This Yoghurt paprika tilapia with blue cheese dressing recipe is simply a few recipe suggestions to aid boost your chef's efficiency. There are much more great recipes around and also excellent chefs maintain trying to find them throughout their lives. Continuous knowing is the vital to ever-improving food preparation skills.

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