If you are having trouble recently in the kitchen when it pertains to obtaining your food perfect, you are not the only one. Many people have natural cooking ability however not quite enough know-how to cook with excellence. This Curried Fish Polenta Pie dish is a great start, easy to cook as well as scrumptious.

Curried Fish Polenta Pie

You can have Curried Fish Polenta Pie using 21 ingredients and 16 steps. Here is how you achieve it.

Ingredients of Curried Fish Polenta Pie :

Prepare Hake Medallions.

You need Extra Virgin Olive Oil.

Use Small Onion finely sliced.

Prepare Mustard Seeds.

Prepare Cumin Seeds.

You need Whole Peppercorns.

You need to prepare Bay Leaf.

Prepare Garlic thinly sliced.

Use Chilli / Curry Powder.

Provide Cumin Powder.

Provide Coriander Powder.

You need Chopped Tomatoes (400g).

You need Salt.

You need to prepare Lemon Juice.

You need to prepare Water.

Provide optional: 1/4 cup cream or coconut cream.

Provide For the topping.

You need Polenta - 1 Cup Cooked with 3 - 4 cups water.

Provide Cheese to Top (about 1/2 cup).

Provide Green Chillies seeded and chopped.

Use Cherry Tomatoes halved.

Short Tips:

Salt is that the one of the key making the food’s flavor jump around on your tongue. Most of recipes you read will tell when you should add salt, but it is a good rule of thumb to add at least a pinch or 2 after you start cooking and again at the very end. Your palate are the ultimate guide here, so taste often.

instructions :Curried Fish Polenta Pie

Gently heat oil in a pan on medium heat..

Add in onion, mustard seeds, cumin Seeds, whole peppercorns and bayleaf and saute until onion becomes translucent..

Add sliced garlic and stir..

Mix in the chilli / curry powder followed by the cumin powder and coriander powder. Be careful not to burn the spices..

Mix in the can of chopped tomatoes, about half the water and salt to taste and allow tomatoes to cook through. This takes roughly 7 to 10 minutes..

Mix in the lemon juice. At this point I use the back of my spoon to smash the tomatoes to break the chunks and have a nice thick gravy..

Now add in the remaining water and the cream / coconut cream if using. Note that this variant offers a richer dish and does alter the flavour..

Place hake medallions into pan and cover allowing to cook for about 15 minutes (turning once half way through). Please note that your cooking time may vary. We want the fish to be tender but cooked through..

Meanwhile... Prepare your polenta. I've used 1 cup of polenta to 4 cups of water. Salt and some butter to taste..

To assemble our pie....

Place fish pieces into a baking dish. NB. Use one that is deep enough and will allow enough room for the rest of your pie..

Pour gravy over your fish..

Spread the cooked polenta over top of your fish curry to create a crust. (Much like mash is used in a cottage pie)..

Top with grated cheese (I've used half mozzarella and half cheddar), the 2 chopped chillies and cherry tomatoes..

Grill until cheese is golden and serve with a nice side of salad..

You do not require to be a professional to cook an excellent meal. There are numerous recipes that look hard and frustrating, but remain in reality, rather basic among it is Curried Fish Polenta Pie recipe. We really hope, this recipe has instilled some confidence in you for the next time you remain in the kitchen area.

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