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Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF

You can have Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF using 8 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF :

Provide white fish fillets - cod, haddock, hake etc around 200g weight.

You need to prepare lemon juice.

Provide salt & pepper.

You need to prepare dairy-free spread such as Vitalite or Earth Balance.

Use cornstarch / cornflour.

Prepare light coconut milk.

Provide freshly chopped parsley.

You need salt and pepper.

Short Tips:

Prep work is an extremely fundamental part of cooking. You wish to ensure you have every product you may need. You likewise want to make certain you have all the supplies you might require. You don't wish to be in the center of a meal as well as figure out you are missing something important.

step by step :Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF

Preheat the oven to gas 4 / 180C / 350°F. Grease 4 squares of tin foil big enough to wrap your fish fillets in a parcel with butter so the fillets won't stick to it.

Lay a fillet in the middle of each piece of buttered foil, season with salt & pepper and a squeeze of lemon juice and fold the foil like an envelope around the fish.

Place the wrapped fillets on an oven tray and bake for 16 - 20 minutes. They should be a uniform colour throughout and starting to flake.

In the meantime cook some vegetables to serve alongside such as broccoli, potatoes, carrot, cabbage etc and start the sauce.

In a pan melt the dairy-free spread, stir in the cornstarch then gradually add the milk stirring constantly until it thickens.

Season with salt and pepper, stir in the parsley then serve poured over the fillets.

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