Recipe for Delicious My Garlic lemon,fennel fish dish & Veg. 😀

2000+ Simple Healthy Fish & Seafood Recipes

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My Garlic lemon,fennel fish dish & Veg. 😀

My Garlic lemon,fennel fish dish & Veg. 😀

To cook My Garlic lemon,fennel fish dish & Veg. 😀 you only need 16 ingredients and 11 steps. Here is how you cook it.

Ingredients of My Garlic lemon,fennel fish dish & Veg. 😀 :

  1. You need Garlic crushed.
  2. Provide = 2 white fish ie, cod, haddock i have used (panga fillet).
  3. You need Butter.
  4. Prepare Lemon juice.
  5. Provide fresh Basil leaves or 1 tsp dried basil.
  6. Provide fresh chopped fennel.
  7. You need to prepare , Frozen florets of Broccoli.
  8. Provide Corn on the cob.
  9. You need to prepare frozen mixed veg ie, peas, Cauliflour, carrot.
  10. You need lemon.
  11. Prepare the lemon.
  12. You need to prepare fresh parsley.
  13. You need black cracked pepper.
  14. Provide Sea salt.
  15. You need Malt vinegar.
  16. You need to prepare double cream.

Short Tips:

Salt is that the one of the key making the food’s flavor jump around on your tongue. Most of recipes you read will mention when you should add salt, but it is a good rule of thumb to add at least a pinch or two when you start cooking and once more at the very end. Your palate will be the final guide here, so taste often.

step by step :My Garlic lemon,fennel fish dish & Veg. 😀

  1. Add the butter to melt in 1 large frying pan. Add the crushed garlic and fry for 1 minute. Add the fresh chopped fennel, basil and chopped parsley.
  2. .
  3. .
  4. .
  5. Add then add the vinegar, sea salt and pepper stir in and placed fish on top..
  6. .
  7. Then the broccoli, corn cobs, mixed veg, lemon juice and 2 slices lemon. Cover the pan and slow cook on low heat, simmer for 20 - 30 minutes.it will have a little juice from the water off the frozen veg.
  8. With the lid and simmering the dish is poached..
  9. Take off the heat and when cooled take the fish out carefully in one piece set aside. add the cream stir in the veg..
  10. Add the fish back on top and bring to the boil and lower just to heat the fish up..
  11. Serve with boiled Rice or a little mashed potatoe. And a little fennel leves on top..

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Recipe for Delicious My Garlic lemon,fennel fish dish & Veg. 😀
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