Oven Roasted Fish Fillet Bundles in Lemon Cream Sauce, delicious & tasty!
2000+ Simple Healthy Fish & Seafood Recipes
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Oven Roasted Fish Fillet Bundles in Lemon Cream Sauce
To make Oven Roasted Fish Fillet Bundles in Lemon Cream Sauce you only need 17 ingredients and 8 steps. Here is how you do it.
Ingredients of Oven Roasted Fish Fillet Bundles in Lemon Cream Sauce :
You need to prepare skinless cod fillets, you may only need 2 if they are large, you want them big enough to wrap around the salmon fillets..
Provide skinless salmon fillets, each about 1 inche thick and 2 inches wide and 2 inches long.
You need to prepare cajun seasoning mixed with salt and pepper to taste for seasoning fish.
You need FOR SAUCE.
Prepare shallot, minced.
You need to prepare garlic, minced.
Use dry white wine.
Provide chicken stock.
Prepare heavy cream.
Provide lemon juice.
You need to prepare cajun seasoning.
Provide black pepper and salt to taste.
Use hot sauce such as franks brand.
Prepare butter.
You need FOR TOPPING AND GARNISH.
You need to prepare grated parmesan cheese.
Use sliced green onions.
Short Tips:
If a recipe says to use a certain type of pan, then use that pan. If you only own one nonstick pan, the most effective tip we can offer you is to wait for a decent sale at a kitchen shop, then buy yourself a chrome steel pan and a cast iron cooking pan. Additionally its sensible idea to exchange low cost nonstick pans each few years, as the coating can wear down over the years.
step by step :Oven Roasted Fish Fillet Bundles in Lemon Cream Sauce
MAKE SAUCE.
In saucepan, melt the butter, add shallot and garlic and soften, add wine and reduce until almost gone.Add chicken stock,cream, lemon juice and seasoning cook to a thin sauce about 5 minutes. It will thicken up some in the oven..
PREPARE FISH.
Season fish with seasoning, Lay cod fillets flat on work surface, place salmon fillet on one end and roll up to enclose salmon. The pink ends will show.Press to adhere carefully, dont press to hard!.
PREHEAT OVEN TO 400.
Spray an ovenproof dish large enough to hold fish in 1 layer. Add half of sauce to dish add fish bundles seam side down, top with remaining sauce.Sprinkle each bundle with parmesan cheese and sprinkle all over with green onions.
Bake for about 30 minutes until fish is cooked..
Serve with crusty bread or rolls and a salad if you like!.
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Oven Roasted Fish Fillet Bundles in Lemon Cream Sauce, delicious & tasty!
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