How to Cook Delicious Black Bean and Tuna Bake

Whether you are a college student simply beginning your very own culinary experiments or an experienced cook with many dinner parties under your belt, there is always something new to find out about cooking. We hope these Black Bean and Tuna Bake recipe and tips can help you in your kitchen tonight, and get used to remarkable home-cooked meals.

Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned. Looks like Mom's recipe has a serious contender in the favorite tuna casserole category! In a medium-sized bowl, flake tuna with a fork; add beans, chiles, onions, and cilantro and toss to combine.

You need Ingredients for tuna and black bean bake:.
You need rinsed canned black beans.
Provide tomatoes seeded and diced.
Provide sour cream.
Use shredded Mexican blend cheese plus extra to sprinkle on top.
Provide each chunk light tuna in water, drained, flaked.
Use pickled jalapenos diced or to taste.
You need to prepare Salt and pepper.
Prepare Other ingredients:.
You need to prepare finely sliced scallions optional.
You need cilantro optional.
Use Tortilla chips.

Short Tips:

If a recipe says to use a particular sort of pan, then use that pan. If you merely own one nonstick pan, the most effective tip we will give you is to wait for a decent sale at a kitchen store, then get yourself a stainless-steel pan and a cast iron frypan. Additionally its sensible idea to exchange cheap nonstick pans each few years, as the coating can wear down over the years.

In a large bowl, mix all the ingredients for tuna bake. Transfer the mixture to a lightly greased cake pan and cover with aluminum foil. Air fry at 360F (180C) for 15 minutes..
Remove the foil and sprinkle some more cheese on top. Air fry at 360F (190C) for 4-5 minutes until the cheese is slightly golden brown..
Sprinkle some scallions and cilantro and serve with tortilla chips if desired..

Place the serving of beans on top of the rice, top with a piece of tuna, and garnish with. A flavorful twist on classic enchiladas with roasted plantains, black beans, smoky enchilada sauce, and In the meantime, add drained black beans to a large saucepan and add cumin. View top rated Tuna baked beans recipes with ratings and reviews. For the perfect Spicy Baked Black Bean Nachos, layer your chips and toppings for the perfect chip-to-topping ratio. Line your baking sheet or suffer the consequences (difficult clean-up).

Cooking is a form of art and it takes time and method to equivalent experience and also competence in the field. There are lots of forms of food preparation as well as also many different types of food from various cultures. Apply what you've seen from Black Bean and Tuna Bake recipe it will aid you in your food preparation ventures.

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