Once you understand the fundamentals of cooking, it can be such a freeing as well as rewarding experience to produce a merely tasty meal or baked product. The scents in your home and the faces of individuals that you share it with are invaluable. We hope this Sweet Pepper Baked Salmon dish will offer you some concept for you to become an extraordinary cook.
Sweet Pepper Baked Salmon
You can have Sweet Pepper Baked Salmon using 12 ingredients and 15 steps. Here is how you achieve that.
Ingredients of Sweet Pepper Baked Salmon :
You need to prepare salmon filets.
Prepare Sweet Pepper Sauce.
Prepare sliced sweet peppers.
Prepare Roma tomato.
Use diced red onion.
Use garlic.
Provide lemon juice.
Provide Italian seasoning.
Prepare cracked pepper.
Prepare oregano.
Provide olive oil spray.
Provide sheets aluminum foil.
Short Tips:
If a recipe says to use a particular type of pan, then use that pan. If you only own one nonstick pan, the most effective tip we will offer you is to wait for a good sale at a kitchen store, then get yourself a stainless steel pan and a cast iron frypan. Additionally its good idea to replace low cost nonstick pans every few years, as the coating can wear down over the years.
step by step :Sweet Pepper Baked Salmon
preheat oven to 400°.
pull out 2 sheets of foil, enough to hold each filet and wrap closed at top.
make each piece of foil into bowl shape to hold salmon filet.
lightly spray the inside bottom of each with olive oil cooking spray.
place in baking pan & lay filets inside each foil bowl.
mold the bowls to form around filet, but leave open at the top.
wash & dice peppers & tomato.
add peppers, tomato, & remaining sauce ingredients into food processor or blender.
puree or blend to texture of your liking, I prefer slightly chunky.
pour half of mixture into foil bowls on top of salmon.
wrap each foil bowl closed to seal.
place in oven, middle rack.
bake at 400° for approximately 20 minutes, depending on the size of your filets (you can unwrap the foil to check if it's done, just wrap back closed and place back in the oven if not).
when done, you can scoop the salmon onto a plate or eat it right out of the bowl.
serve with steamed broccoli & quinoa/brown rice or sides of your choice!.
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Sweet Pepper Baked Salmon, family's new favorite!
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