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Baked Cod with a vegetable sautee topping

To make Baked Cod with a vegetable sautee topping you need 9 ingredients and 8 steps. Here is how you do that.

Ingredients of Baked Cod with a vegetable sautee topping :

You need to prepare cod fillets.

Provide red bell pepper, diced.

You need to prepare red onion, diced.

Prepare garlic clove, chopped.

You need to prepare sliced mushrooms.

You need of fresh baby spinach.

Prepare sliced fresh lemon.

Use Olive oil.

Prepare salt and pepper to taste.

Short Tips:

Salt is the one of the key making the food’s flavor jump around on your tongue. Most of recipes you read will tell when you should add salt, however it is a good rule of thumb to add at least a pinch or two when you begin cooking and once more at the very end. Your palate are the final guide here, so taste often.

instructions :Baked Cod with a vegetable sautee topping

Turn oven to 350°.

Rub cod with olive oil and season with salt and pepper, or any seasonings of your choice.

Bake at 350° for 12 minutes or until white and flaky..

In a pan, heat about 2 tbs. Olive oil, and add the diced red bell pepper, cook about 3 minutes, stir occasionally..

Add the diced red onion, a dash of salt and stir, cook until softened..

Add the garlic, cook one minute, then add the diced mushrooms. Cook the mushrooms down until they are a little juicy..

Add the fresh spinach, and wilt down. Season with salt and pepper to taste..

Once the cod is baked, place on plate and top with vegetable sautee. A squeeze of fresh lemon on top helps bring out all the flavors..

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List of Food Recipes :

🥟 Appetizers 🐓 Chicken 🍞 Bread 🦑 Seafood 🥩 Meat 🥪 Sandwich 🍮 Desserts 🍜 Noodle 🥬 Vegetable 🥗 Salad 🥤 Drinks

Baked Cod with a vegetable sautee topping, perfect & tasty!