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Baked Cod over Sweet Potato Mash

You can cook Baked Cod over Sweet Potato Mash using 11 ingredients and 7 steps. Here is how you cook it.

Ingredients of Baked Cod over Sweet Potato Mash :

Provide Cod (preferably filleted).

You need to prepare Black Olives - pitted.

Use White Wine (preferably dry).

Use onion, chopped.

Use cherry tomatoes, quartered.

You need lemon, zested and juiced.

You need to prepare garlic, minced.

You need to prepare sweet potatoes.

You need to prepare long green beans.

Provide sesame seeds.

Provide fresh basil leaves.

Short Tips:

If you are cooking from a recipe, the simplest tip we can offer you is to read through the whole thing all the way through before you start to cook. Not only will this assist you gain a better understanding of what the final dish ought to look and taste like, you’ll also be ready to ascertain that cooking tools you would like, as well as catch important instructions.

instructions :Baked Cod over Sweet Potato Mash

Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans..

Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins)..

In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins..

Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked..

Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky..

While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth..

On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve..

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