The best Parchment Baked Salmon

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Have you ever baked salmon in parchment paper? It can look somewhat fancy and intimidating Place a salmon fillet over thinly sliced fennel on parchment paper. Baking fish en papillote, as the French would say, has many benefits.

You need For the Salmon.
You need to prepare Individual Portions of Salmon.
Use Medium Cloves of Garlic.
Prepare small cubes of butter approx 1cm x 1cm.
You need Round Thin Slices of Fresh Lemon.
Prepare Oregano.
You need Salt.
Use Pepper.
Provide Parchment Paper.
You need For the Orange Infused Rice.
Provide Uncooked Basmati Rice.
Prepare Orange Infused Olive Oil* (See note later in recipe).
You need Pomegranate Vinegar.
You need Marjoram.
Provide Garlic Powder.
Prepare Salt.
You need Pepper.
Provide For the Brussel Sprouts.
You need Purple Brussel Sprouts.
Use Olive Oil.
Use Lemon Juice.
Provide Dried Red Chili Flakes (Optional).
You need Salt.
Provide Pepper.

Short Tips:

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Preheat the oven to 375 degrees Fahrenheit..
Prepare 4 squares of parchment paper. These should be large enough to completely wrap your pieces of salmon..
Season the salmon with salt, pepper, and oregano (About 1/4 Tsp of each per portion). Place the seasoned salmon on the parchment paper one filet per piece of paper..
Place one cube of butter onto each filet of salmon as directly in the middle of the filet as you can and then place a lemon slice on top of the butter..
Peel the cloves of garlic and then give them a hard smash with the side of a chefs knife to crush them. Add the smashed garlic cloves whole to the salmon; one per filet..
Wrap the salmon complete with the butter, lemon, and garlic neatly in the parchment paper by folding the sides over top of the salmon and then folding the ends down underneath the fish. Think of it as wrapping the salmon like a present!.
Place the wrapped salmon filets into a baking pan and pop in the oven for 10-12 minutes until the salmon flakes easily with a fork..
For the rice, rinse the Basmati rice in a sieve thoroughly until the water runs clear. Place in a pot with 1 cup of water and cover tightly with a lid. Cook on medium high heat until all the liquid has been absorbed and the rice is tender. Remove from heat and fluff with a fork..
Season the rice with salt, pepper, and marjoram. Add in the orange infused olive oil and the pomegranate vinegar to give it just a little bit of an acidic punch..
EXTRA NOTE: If you do not have access to infused olive oil, you can substitute the zest of one small orange and regular olive oil. Likewise, if you do not have pomegranate vinegar handy, then you can substitute a teaspoon of lemon juice..
Stir the rice until it is evenly coated in the seasoning, oil, and vinegar. Any of these amounts can be adjusted to taste. Set the rice aside..
For the brussel sprouts, cut the woody stem off of the bottom of each brussel sprout and then halve them..
Bring the olive oil up to a medium high heat in a large pan and add the sprout halves. Season with salt, pepper, and chili flakes and stir continuously until they are tender but retain a bit of their crunch. Add the lemon juice and remove from heat..
To bring it all together, add a scoop of your seasoned rice to the plate and lay the cooked salmon on top of it. Decorate the plates with brussel sprouts and add a small tomato salad with a fresh basil leaf for a little bit of extra flavour!.

Parchment paper has lined many a baking sheet to make cleanup easier. Spread oil evenly all over using a spoon and season with salt and pepper. Sprinkle Parmesan mixture all over salmon and pat down to. Baking fish in a parchment packet is a simple and great technique for quick dinners. We've baked our delicious salmon with spinach and egg for a colorful keto result.

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