Cooking might be one of the earliest abilities in the world. That does not mean that there are any kind of limits to the knowledge offered for the chef curious about increasing his/her skills. Also the finest chefs, also professionals, can always discover brand-new recipes, approaches as well as techniques to enhance their kitchen area abilities, so lets try this Stew Fish (Caribbean dish) recipe, we hope you like it.

Stew Fish (Caribbean dish)

You can cook Stew Fish (Caribbean dish) using 17 ingredients and 3 steps. Here is how you do that.

Ingredients of Stew Fish (Caribbean dish) :

Use fish (King Fish).

Use water.

You need salt.

Use black pepper.

Prepare onion sliced.

You need tomato sliced.

You need to prepare hot pepper (scotch bonnet or habanero).

Prepare hotsauce.

You need to prepare green seasoning.

Provide scallion.

Provide veg oil for frying the fish (about 1-2 cups).

Prepare flour for dusting the fish for frying (about 1/2 cup).

Prepare tomato paste.

Use ketchup.

Provide garlic crushed/sliced.

Use olive oil.

Provide lime or lemon juice.

Short Tips:

Do not fear sharp knives. Will they give you a nasty cut? absolutely. However dull knives are perpetually proved tested to be more dangerous because they are more prone to slip when cutting, that makes the chance of cutting yourself higher. If you attempt to keeping knives sharp, you should also learn how to properly hold a chef’s knife, as well as how to hold the food you’re cutting.

step by step :Stew Fish (Caribbean dish)

Trim off the fins etc, cut into 1-2 inch pieces and squeeze the lime or lemon juice over it in a bowl and rinse with water (then drain). I kept the head, but to be honest I much prefer to use it for stock or making fish broth. I then season the fish and have it marinate for about 30 minutes or so. In the bowl with the washed fish pieces, add everything except the tomato paste, oil for frying, flour, olive oil and water..

To help the fish keep it’s shape while stewing and to follow on the traditional way I know of making this dish, we’ll quickly fry the fish pieces. Place the oil to heat in a pan on medium/high heat. Then shake off the seasoned fish pieces (keep the stuff that falls off in the bowl) and roll them in the flour to form a sort of coating. Then add to the hot oil and allow it to cook about 2-3 minutes on each side. Then set aside to drain off any excess oil on paper towels..

In a fairly wide and deep saucepan, heat the olive oil on medium heat, then add the tomato, onions, garlic.. etc that the fish was marinating in (scrape the bowl clean). Allow this to cook for a couple minutes (stir), then add the tomato paste (another option if you don’t have tomato paste, is Caribbean style browning – about1/4 teaspoon). Now add the 3/4 cup of water, then gently add in the fish pieces. Give them a gentle stir so the sauce gets to “marry” with the fish pieces and heighten the flavour of the overall dish. Allow this to simmer for about 5 minutes, so the sauce (gravy) can have time to thicken up a bit. Enjoy!.

Since you have read Stew Fish (Caribbean dish) recipe, it is the time for you to head to the cooking area and also prepare some terrific food! Bear in mind, food preparation is not a skill that can be one hundred percent right initially. Method is required for you to understand the art of cooking.

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