Cooking is a type of art and also there are several sorts of cooking that you could discover. You can end up being a gourmet chef or you can merely try to master the art of cooking good dishes within your house. Numerous jobs in the workplace employ chefs, prep-cooks and also supervisors that also look after cooks. We hope this Mediterranean Swordfish recipe can help make you a much better chef.

Mediterranean Swordfish

You can cook Mediterranean Swordfish using 11 ingredients and 8 steps. Here is how you do that.

Ingredients of Mediterranean Swordfish :

You need swordfish steaks 3/4” thick (8-10 oz. each).

You need to prepare olive oil, divided.

You need to prepare salt, pepper, and thyme.

Use fennel bulb, chopped.

You need to prepare medium onion, sliced, 2” pieces.

You need garlic clove, peeled and smashed.

Prepare chopped tomatoes, juices drained.

Prepare black pitted olives, drained, halved.

Use capers, drained (optional).

Use tarragon, coriander, & oregano.

You need to prepare fresh basil leaves, cut or snipped into thin threads.

Short Tips:

Salt is that the one of the key making the food’s flavor jump around on your tongue. Most of recipes you read will mention when you ought to add salt, however it is a good rule of thumb to add a minimum of a pinch or 2 when you begin cooking and once more at the very end. Your palate are the final guide here, so taste often.

instructions :Mediterranean Swordfish

Preheat an outdoor grill to medium – high heat..

Place the swordfish steaks on a plate and drizzle with olive oil. Season the steaks and place in the refrigerator for 15 minutes..

In a large frying pan (with a lid), heat the olive oil and sauté the fennel and onion on medium heat until soft. Add garlic and heat for 30 seconds..

Add the tomatoes, black olives, capers, and herbs. Reduce the heat and simmer..

Place the swordfish steaks on the well-oiled grill grates and sear for 2 minutes per side..

Remove from the grill and add the steaks to the pan on the stove and cover. Simmer this for 15 minutes per side..

Swordfish steaks are done when you can slightly flake with a fork or internal temp is ~125˚..

Carefully transfer the steaks (using a spatula) directly to serving plates on top of a bed of rice. Add the pan ingredients on top and serve with a side of sauté garlic flavored green vegetables..

Cooking a tasty dish for your family members does not have to mean spending hours toiling away in the cooking area. There are lots of number of recipes such as Mediterranean Swordfish recipe, you can use to whip together a fantastic dish in a short time, quickly your family will be taking pleasure in the fruits of your labors.

If you find this Mediterranean Swordfish recipe valuable please share it to your friends or family, thank you and good luck.

List of Food Recipes :

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Mediterranean Swordfish, healthy & tasty!