The best Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar
2000+ Simple Healthy Fish & Seafood Recipes
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Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar
To cook Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar you need 9 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar :
Prepare fillets mackerel.
Use leafy greens, I use mustard greens and Swiss chard.
Provide balsamic vinegar.
Provide soy sauce.
Use white wine.
You need to prepare sugar.
Prepare garlic powder.
You need to prepare powdered parmesan cheese.
You need salt and pepper.
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step by step :Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar
Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, wine, sugar, garlic powder, cheese, salt and pepper into a bowl and mix well. Add in the chopped mackerel pieces. Marinate for at least 30 min or half a day in the fridge..
Cut the greens into bite sized pieces..
Just before frying, coat each mackerel with flour, heat oil in a saucepan and fry the mackerel until it begins to crisp. Turn and fry until well cooked. Once cooked, place the fish on a plate with paper towels to soak up excess oil..
Using a clean frying pan, add 1 Tbsp of olive oil, and once heated, put in the vegetables and stir fry on medium heat for a minute, then add the fried mackerel. Shake the pan a little to mix it up, but not too much. Finally, pour in 1 Tbsp balsamic vinegar, season with salt and pepper if needed..
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