The best Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar

2000+ Simple Healthy Fish & Seafood Recipes

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Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar

Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar

To cook Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar you need 9 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar :

  1. Prepare fillets mackerel.
  2. Use leafy greens, I use mustard greens and Swiss chard.
  3. Provide balsamic vinegar.
  4. Provide soy sauce.
  5. Use white wine.
  6. You need to prepare sugar.
  7. Prepare garlic powder.
  8. You need to prepare powdered parmesan cheese.
  9. You need salt and pepper.

Short Tips:

If you are cooking from a recipe, the most effective tip we can give you is to read through the complete thing all the way through before you start to cook. Not only will this help you gain a much better understanding of what the final dish should look and taste like, you’ll also be ready to ascertain that cooking tools you need, as well as catch important instructions.

step by step :Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar

  1. Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, wine, sugar, garlic powder, cheese, salt and pepper into a bowl and mix well. Add in the chopped mackerel pieces. Marinate for at least 30 min or half a day in the fridge..
  2. Cut the greens into bite sized pieces..
  3. Just before frying, coat each mackerel with flour, heat oil in a saucepan and fry the mackerel until it begins to crisp. Turn and fry until well cooked. Once cooked, place the fish on a plate with paper towels to soak up excess oil..
  4. Using a clean frying pan, add 1 Tbsp of olive oil, and once heated, put in the vegetables and stir fry on medium heat for a minute, then add the fried mackerel. Shake the pan a little to mix it up, but not too much. Finally, pour in 1 Tbsp balsamic vinegar, season with salt and pepper if needed..

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The best Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar
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