Pan Fried Salmon with Vegetables and Roasted Potatoes, fit for newbie.
2000+ Simple Healthy Fish & Seafood Recipes
Cooking may be one of the earliest abilities in the world. That does not imply that there are any restrictions to the expertise available for the cook interested in enhancing his or her abilities. Even the finest chefs, also specialists, can constantly locate brand-new recipes, techniques and methods to enhance their kitchen skills, so lets try this Pan Fried Salmon with Vegetables and Roasted Potatoes recipe, we hope you like it.
Pan Fried Salmon with Vegetables and Roasted Potatoes
You can have Pan Fried Salmon with Vegetables and Roasted Potatoes using 10 ingredients and 8 steps. Here is how you achieve it.
Ingredients of Pan Fried Salmon with Vegetables and Roasted Potatoes :
- Provide Marbled Potatoes.
- Prepare Broccoli.
- You need to prepare French Green Beans.
- Provide Norwegian Salmon.
- Provide Salt.
- Provide Pepper.
- Provide Olive Oil.
- Provide Canola/Vegetable Oil.
- Provide Water.
- Prepare Oyster Sauce.
Short Tips:
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- Preheat oven to 200 degrees Celsius..
- While waiting for the oven to preheat, cut the potatoes into halves and toss it in a bowl with salt, pepper, and olive oil..
- On a baking sheet or a non stick foil, put the potatoes inside the oven and let it cook for 45 minutes. Flip the potatoes after the 30-minute mark..
- Turn the heat up and put canola/vegetable oil in the pan. Make sure the oil is hot before putting in the salmon fillet, skin side down. Pat the fillet dry using a paper towel before putting in..
- Fry the salmon first with its skin facing down for 4-5 minutes. After flipping, leave it frying another 2 minutes..
- Let the salmon rest on a separate plate. Using the oil that's left in the pan, put in the broccoli and french green beans to cook. After a minute of continuous stirring, put in 1/4 cup of water to make the sauce. Let the vegetables boil for another half minute..
- Put in a tablespoon of oyster sauce, and a pinch of salt and pepper to taste. Continue stirring the vegetables to mix the flavor for another 30 seconds..
- Once the potatoes are done cooking, put them all together in one clean plate. You can always adjust the cooking time of vegetables depending on how you want your vegetables done..
Food preparation is a type of art and it requires time as well as practice to equivalent experience and competence in the field. There are lots of kinds of cooking as well as also various sorts of food from various cultures. Apply what you've seen from Pan Fried Salmon with Vegetables and Roasted Potatoes recipe it will certainly aid you in your cooking endeavors.
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