Pan Fried Cod, suitable for every moment!

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How to Pan Fry Cod without Flour. Pat dry and generously season both sides of the cod with salt and black pepper. Pan Fried Cod with Crispy Coating as a Quick Weeknight Meal Idea.

Prepare Cod Fillets (Tilapia and Flounder also work).
Prepare Corn Meal (Corn Flour works too).
Use Old Bay Seasoning.
You need Onion Powder.
Prepare Parsley.
Provide Lemon Pepper Seasoning.
Prepare Italian Dressing.
You need to prepare Avacado Oil.

Short Tips:

You can eliminate the garlic smell from your hands by rubbing them for thirty secs on your stainless-steel cooktop prior to washing them. Garlic includes a wonderful flavor to several dishes, however the unmistakable smell can linger on your hands. Utilizing this suggestion, you can enjoy your supper without your hands smelling strongly of garlic.

Marinate fish fillets in the Italian dressing for 1 hour..
Combine corn meal, old bay, onion powder, parsley, and lemon pepper in a medium bowl..
Coat fillets in corn meal mixture..
Heat oil in a large skillet over medium heat. Avocado oil has a higher burn temperature and works better than olive oil for this..
Place fillets in skillet and cook for approximately 15 minutes. Flip halfway through..
Serve with a side of lemon wedges and enjoy!.

Heat a frying pan to a high heat, add the oil, then the. Matteo Metullio's pan-fried cod fillet recipe is served atop a mound of creamy polenta mousse, which in turn is studded with crisp fried capers, candied tomatoes and succulent slices of anchovy. Pan-fried Cod Fish with Crispy GingerWhat To Cook Today. This pan fried cod is the best white fish you'll have! Flavored simply with spices and olive oil, it's Here's a deliciously easy dinner idea that's full of surprises: pan fried cod!

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