Everybody enjoys the suggestion of sitting down to a tasty home-cooked dish, but with today's busy timetables, it can be more challenging than ever to locate the moment to put one with each other. Thankfully, aid is available, the Pan-fried Sardines with Tomato and Onion recipe and suggestions in this write-up will help you assembled healthy meals for your family members in a surprisingly, short time.

Pan-fried Sardines with Tomato and Onion

You can have Pan-fried Sardines with Tomato and Onion using 9 ingredients and 4 steps. Here is how you cook that.

Ingredients of Pan-fried Sardines with Tomato and Onion :

You need to prepare small sardines.

Prepare onion.

Prepare cherry tomatoes.

Use olive oil.

Use white wine or sake.

Prepare salt and pepper.

Provide garlic powder.

You need to prepare powdered parmesan cheese.

Prepare dried herbs.

Short Tips:

You can get rid of the garlic odor from your hands by massaging them for thirty secs on your stainless-steel cooktop prior to cleaning them. Garlic includes a fascinating taste to several recipes, however the unmistakable odor can remain on your hands. Using this suggestion, you can enjoy your dinner without your hands scenting strongly of garlic.

step by step :Pan-fried Sardines with Tomato and Onion

Heat olive oil in a frying pan. Once hot, add the sliced onion and brown, but avoid burning..

Quarter the tomatoes. Remove the heads and innards of the sardines then add the fish and tomatoes into the frying pan with the onions and gently stir-fry for a few minutes. Season with salt and pepper..

Add white wine or sake to the pan, cover with a lid and simmer on a low to medium heat for about 10 minutes or more if needed..

Once sardines are cooked, add the garlic powder, cheese and dried herbs and mix in gently for one minute - avoid damaging the fish. Best served hot in a warmed dish!.

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Pan-fried Sardines with Tomato and Onion, healthy & tasty!